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Fitness Class Descriptions

Exercise focused on treatment, rehabilitation, and prevention of back and neck injuries. Improves posture, core strength and balance.
All Levels * Mat Required
Body Sculpting is a class that will tone your whole body. Using the combination of light weights and tubing, challenge your entire body in ways you never thought possible!
All Levels * Mat Required
Focus on improving balance and flexibility with mindful breathing. Engage your core in a calming yet
invigorating workout. Bring a mat if you have one.
All Levels * Mat Required
Dance to the beat and move to the rhythms of the music that will inspire you. Fun Cardio to keep your body and mind fit.
All Levels * Mat Required
This class combines cardio, strength, and core stability training into one challenging total body workout.
Intermediate * Mat Required
A dynamic class involving upper and lower body. Increase strength and muscle mass leading to accelerated fat and calorie burning even while you sleep. Tone all your muscles and feel great!
All Levels *Mat Required
Blend ballet movements with Pilates principles requiring focused control and breathing to shape and tone your body and improve balance from core strength.
All Levels * Mat Required
A fairly intense class combines cardio with weights and barbells. All in one – get your heart rate up and tone all your muscles groups!
All Levels * Mat Required

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This class incorporates the use of light weights, stretching, Yoga, Tai Chi, Qi Gong, and dance. Enhance your mind, body, and soul.
All Levels * Mat Required
Dancehall Fitness is a dynamic fitness class that fuses the newest and hottest steps from the party scene in Kingston, Jamaica into simple, easy- to- follow choreographies. Come sweat it out while jamming to your favorite tunes.
All Levels
Aging backwards- Tai Chi, Aerobics, Ballet and Physical Therapy Techniques leave you pain-free, energized and balanced
All Levels *Mat Required
A gentle class that incorporates breathing and stretching. Therapeutic and balancing for the mind and body.
Beginner * Mat Required

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This class works to build core strength, coordination, improve posture, correct alignment and improve flexibility. The goal is to elongate and strengthen while improving muscle elasticity and joint mobility with mind-body connection.
All Levels *Mat Required

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Pop Pilates
Traditional Pilates total body sculpting, core strengthening moves performed to the beat of upbeat, pop music in this “Dance on the Mat” class
All Levels *Mat Required
A low to moderate impact class focused on fun and creative combinations. Includes abdominal toning and a total body stretch.
All Levels * Mat Required
The one stop body shock! This high-intensity program uses free weights in combining Resistance, Intervals, Power, Plyometrics, Endurance, and Diet to help you attain and maintain your physique in a fun way!
All Levels * Mat Required
This class puts together a variety of exercises to increase muscular strength, range of motion, and activity for daily living. Use of light weights, tubing, and a ball for resistance. A chair is provided for support.
Beginner

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A non- impact cardio conditioning class presented in a circuit format with alternating resistance moves and aerobic choreography.
Beginner

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Silver Sneakers Balance
Focused on improving balance, this standing class uses chair support to advance cognition and fall prevention skills.
Beginner
Tai chi is an ancient healing art with self-defense aspects. People have been practiced for hundreds of years for the purpose of longevity and health benefits. Its gentle movements and mindful practices are ideal for anyone.
All Levels
A good remedy to balance the mind and body. It improves concentration, mental focus, balance, and flexibility.
All Levels * Mat Required

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A fusion of Latin dance themes set to international music that creates a dynamic, exciting, and effective fitness system. Easy to follow! No dance experience necessary.
All Levels

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Incorporates lightweights along with music and dance. More than just dancing, adding weights will
enhance your sense of rhythm while targeting legs, back, chest and arms.
All Levels

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