Mon.- Thurs. 5:00 AM - 10:00 PM
Fri. 5:00 AM - 8:00 PM
Sat. 7:00 AM - 6:00 PM
Sun. 8:00 AM - 6:00 PM

Class Descriptions

Exercise focused on treatment, rehabilitation, and prevention of back and neck injuries. Improves posture, core strength and balance. All Levels

Body Sculpting is a class that will tone your whole body. Using the combination of light weights and tubing, challenge your entire body in ways you never thought possible! All Levels

Focus on improving balance and flexibility with mindful breathing. Engage your core in a calming yet invigorating workout. Bring a mat if you have one. All Levels * Mat Required

Dance to the beat and move to the rhythms of the music that will inspire you. Fun Cardio to keep your body and mind fit. All Levels * Mat Required

This class combines cardio, strength, and core stability training into one challenging total body workout. Intermediate * Mat Required

A dynamic class involving upper and lower body. Increase strength and muscle mass leading to accelerated fat and calorie burning even while you sleep. Tone all your muscles and feel great! All Levels *Mat Required

Focuses on strengthening all core muscles. It uses controlled breathing and precise movements to improve flexibility, balance, and posture. All Levels

A fairly intense class combines cardio with weights and barbells. All in one – get your heart rate up and tone all your muscles groups! All Levels

This class incorporates the use of light weights, stretching, Yoga, Tai Chi, Qi Gong, and dance. Enhance your mind, body, and soul. All Levels

Essentrics/Aging Backwards- Tai Chi, Aerobics, Ballet and Physical Therapy Techniques leave you pain-free, energized and balanced All Levels *Mat Required

A gentle class that incorporates breath and stretching. Therapeutic and balancing for the mind and body. Great for beginners. Beginner

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This class works to build core strength, coordination, improve posture, correct alignment and improve flexibility. Goal is to elongate and strengthen while improving muscle elasticity and joint mobility with mind body connection.  All Levels *Mat Required

A low to moderate impact class focused on fun and creative combinations. Includes abdominal toning and a total body stretch. All Levels

The one stop body shock! This high-intensity program uses free weights in combining Resistance, Intervals, Power, Plyometrics, Endurance, and Diet to help you attain and maintain your physique in a fun way! All Levels

Join a community of seniors and older adults for a total-body workout appropriate for any fitness level. Silver & Fit classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. All Levels

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This class puts together a variety of exercises to increase muscular strength, range of motion, and activity for daily living. Use of light weights, tubing, and a ball for resistance. A chair is provided for support. Beginner

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A non- impact cardio conditioning class presented in a circuit format with alternating resistance moves and aerobic choreography. Beginner

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Yoga is a good remedy to balance the mind and body. It improves concentration, mental focus, balance, and flexibility. All Levels

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A fusion of Latin dance themes set to international music that creates a dynamic, exciting, and effective fitness system. Easy to follow! No dance experience necessary. All Levels

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Incorporates lightweights along with music and dance. More than just dancing, adding weights will enhance your sense of rhythm while targeting legs, back, chest and arms. All Levels

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